***Trigger Warning – Post About Suicide*** I have spent countless hours sitting with people, listening to them and exploring why they feel the way that they do. I have worked with people who have both thought about suicide and attempted suicide. For some, it’s a mild ideation -a distant possibility, and yet for others it is … Continue reading About Suicide →

Every human on the planet has a deep yearning for love, connection and safety. When we’re faced with abuse or neglect as children, especially from those that we love, the need to escape arises. We need to psychologically distance ourselves to avoid becoming overwhelmed by our experiences. Desperately trying to maintain some attachment to our … Continue reading How We Become Fragmented – The Rise of Our Echos →