Do you ever feel like the whole world is against you? Or that everyday is a dark day? Or perhaps that nobody is going to understand what you’re going through? Maybe, despite being ok in life, you still feel not good enough, or that you’re not doing enough? Do you ever wonder what words such as stress and anxiety really mean?

If so, then this video series will show you why you feel like this and how to move through and overcome it. After working with hundreds of people, I want to share with you what I think every person needs to know about their mental health.

What every person needs to know about their mental health

3rd April

Introduction to what every person needs to know about their mental health


10th April

The Conscious and the Subconscious Mind


17th April

Trauma Basics


24th April

Moving Towards Better Mental Health

Sunita Pattani

Sunita Pattani is a psychotherapist/researcher based in London. She is particularly interested in how the quantum world-view informs psychotherapeutic practice, and currently specialises in using energy psychology to treat psychological trauma. Sunita is a graduate of the University of Birmingham, where she obtained a degree in Mathematics, Science and Education in 2003, followed by a Postgraduate Certificate in Education (PGCE) in 2004.

In 2009, she studied an advanced Diploma in Hypnotherapy and Psychotherapeutic Counselling. Sunita holds a keen interest in conducting research in the field of energy psychology. She has just finished co-authoring her third book, The Quantum Science of Happiness with Amit Goswami, Ph.D.